LUNCH

This is the LUNCH I enjoy most days, not everyday, just most days:

I make my own salad from things I find at Wal-Mart (one of our sponsors), or from local, seasonal fresh markets when in season.

1    Lettuce (Romaine and Herbs, mostly—a few ounces);
2    Red onion (1/4 onion)
3    Tomato (vine ripe, small)
4    Pine Nuts (2 tablespoons)

I also make my own dressing out of:

1    Lemon (One large lemon squeezed, including the pulp);
2    Mustard (Dijon, a few tablespoons)
3    Pepper (from a pepper grinder--teaspoon or more)

To drink:

    Chia with Soy Milk with one teaspoon of local Honey

As a kind of dessert, I occasionally include:
1    Oat bread (one slice);
2    Havarti Cheese (a few strips sliced onto bread)
These are simple items that I have discovered that my palette finds pleasing. There are thousands of possibilities. You simply need to experiment to find your own favorites. I think my dressing has other benefits besides tasting delicious and being nearly calorie free.